Sheesh, there's so much of this nonsense around.

Please feel free to join me in writing replies to this article in The Guardian, "Vitamin junkies are flushing their money down the toilet, says nutritionist"
http://www.guardian.co.uk/science/blog/2009/sep/10/optimum-vitamin-dose-supplements

The majority of posters so far have been criticising the article, but notice that the most rabidly skeptical reply is the one with the most "recommendations" so far. Bloody typical.