To retrain your body to get up to the right temperatures after waking I make my own sauna. The only cost is heating the pot of boiling water. My temps when waking was about 97.2 and would stay at that point until about 3:00 pm. Then It would spike and go to 98.1 at 3:00 pm and upward of 98.7 after 5:00 pm.
Very interesting! Too few people are aware of this i guess...
Duck... you should plot this data in a spreadsheet and make daily and weekly graphs.... It would be both fun and informative about your progress!
Maybe this is directly related to how we feel during diffrent hours of the day..
That is what you say in my understanding... and i must agree.
Wow... again.. what insight.... btw... i just hate the old "butt meter".. hehe..
Worth it yes.. but.... butt.... hehehe.... many times a day.. yeah well.... i'm not going to do that.... but its good to know about.... anyway.. i'm not there yet.. hahaha..
You go on and fix yourself up that way... and share the results, maybe with some graphs and data... logs of how you feel in comparison to temps and such... maybe....
Atleast.. what counts is your insight and actions, and well beein from those!
Btw.. a friend of mine a "fanaticly" aware of his palm temperature before and after he has eaten somehing... he says... feel... cold hands... now i'm hungry... and later he says.. feel now.. warm hands.. now i'm full...
So, there is something about this!
