Btw, when i have mobilised too much metals around in my body using raw garlic, i get constipated for a while (weeks maybe), and that happens even while i use the squatting posture on the toilet as i always do now (3 months since i started now).. strange... merc sure is a powerful poison! Anyway i know that squatting helps rid my intestines and my body of the toxins more effectivly than not squatting!

Btw.. as Bex says... Diet is the most important thing! (Including herb with care), thereafter chelating and or sweating (sauna / showers)..

But i guess the most important factor of all is............... FAITH!!!
Faith in yourself, your body, and God / Jesus / Allah or whomever you turn to for strenght!

Using the sauna fixes the constipation issue btw... (I guess it lifts mercury from the intestinal hormonal control system or something.. via sweating or stirring up the poison so that the intestines can function temporarly for enough time to poop the poison out, and thereby better the intestince "permanently")....