About the showers.... for me it's like that too.. both good, both bad.... it's called mercury or heavy metall redistribution from sweating it out in the showers....

Exactly like in the sauna!
Infact showers for me is like the light version of saunas.... saunas lasts longer... a day or two...

A shower really is nothing more than a detox "device"... camouflaged as a cleansiness "device" in public.... my thoughts... Needed to balance the constant ongoing heavy metall exposure and keep it on a level not too high to get sick.. not too low to get well... and i'm sure someone has calculated with the numbers on how often people generally shower, and how much people generally gets metalls into their bodies.

Yes.. showers do excrete poisons out of the body, as does the sauna in a grater scale!

Btw... i also use peppermint oil... in tea.. on sore muscles.. etc... It detoxes uric acid from the muscles... so does chili pepper... its the pipperine in the pepper or something i read about.. don't quite remeber, but pepper is good... but not white or black peppers... only red peppers or peppermint oil and such....

Peppermint oil helps me breath better too.. In gas form or vapour form it cleanses the lung tissues.... So i'we both read and experienced myself....

Btw... Oregano and Basil go hand in hand as a funguscide btw... powerful stuff... i get funny reactions from basil.... And i'm talking plant here... not "cheap" supplements... Basil plant in the supermarket is even cheaper.. but more effective!

Anyway... THE nr.1 respiratory herb i know of, IS.. Thyme!
Read about thyme.... buy some fresh thyme in the supermarket, and experiment...

Also... once again.... Thanks to mr. SquattingDuck.... please remeber to use the squating posture on the porcelain throne.... ALWAYS!


btw... Garlic = God! (And god is powerful.. so easy does it..)