I am still up and down with this, I do it almost all the time when I go unless I am outt or lazy, then I just do a regular squat, otherwise I do it most of the time.

I can't really tell results now though because of die offs from using Olive Leave powder and Oregano oil, so naturally I will feel bad for days on end when you are doing that. I never sit anymore though, so maybe I will get more out of this in the end (Almost 2 mnths into this).