I am still up and down with this, I do it almost all the time when I go unless I am outt or lazy, then I just do a regular squat, otherwise I do it most of the time.
I can't really tell results now though because of die offs from using Olive Leave powder and Oregano oil, so naturally I will feel bad for days on end when you are doing that. I never sit anymore though, so maybe I will get more out of this in the end (Almost 2 mnths into this).
In Sanskrit, tulsi means literally "the incomparable one" and has been revered since ancient times. Tulsi, the holy basil, is said to have grown at the site of Christ’s crucifixion and is associated with St. Basil’s feast.
