This round I am using 150 mg ALA + 83 mg DMSA +cilantro(just the first two days). I hope this round goes well. I decided that I needed to increase the DMSA as I am also increasing the amount of cilantro. I think the cilantro was a great help last round. My cognitive problems seem to have decreased quite a bit.For those who want to try cilantro, my advice is to eat it only when using DMSA(and perhaps ALA as well), and to stop eating the cilantro a day before the round ends. I advise using fresh raw cilantro rather than the powder, and to make sure that it is quite fresh(make sure the leaves are not yellow, and that it has a strong fragrance). I think the cilantro plus ALA and DMSA seems to have a synergistic effect. I have not used cilantro without DMSA and ALA (except for the slight amount in my curry powder).