Hey everyone, I have been detoxing for a few weeks and feel fantastic. My doctor has been working through a specific protocol for me. I am taking Metagenics G-Tox Express and CH-77 at the moment.

My doctor told me that he doesnt know much or hasnt had many patients try or get good results with the ALA method and said its up to me if I want to try it, but doesnt want to be responsible for any risks and recommended me not to take it.

We only have ALA in 200 MG Capsules. Should I pour one capsule in a bottle of water (600 mls) and then drink like a quarter every 3 hours? will that give me 50 MG or is this not really a good method?

Or what happens if I take 200 MG every 3 hours LOL? I did take this in the past with no problems and even had 15+ amalgalms