thanks JK98, that's exactly what I meant. I know candida will always be there if almagam is there. Bring it to within normal limit is recommended. Honestly, I dont' even know if I do have overgrowth of candida or not, I can't tell. About the parasite cleanse, a frequent moving bowel is a must. That is why I also do a bowel cleanse together with the parasite cleanse.