Originally Posted by patman75
I have been off the HFCS (crack) for 1.5 years now. It is not easy, you have to really be on your game to avoid it all. There is always a healthier alternative to the junk they sell these days as food. I use honey as an alternative but I will also reduce the amount required in recipe to cut back on the sugars.

Good luck.
IT IS VERY HARD TO STAY OFF OF, the Ketchup and BBQ wings and Gatorade to me are like crack, and guess what they are high in? Go figure! I ate those things for years, no wonder I got sicker! I am still sick off those IMO.

I cut them out for days and felt better but had to get some the other day and today because like you said it's like crack, and I feel worse.

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