You're welcome James.

I usually open a capsule up and tip out the powder content on paper and divide it up that way. E.g. use 1/4 of it and put the rest back in the capsule if you can (by folding a piece of paper in half, so you can then slide the powder down the fold back into the capsule). Or simpy wrap the powder up in some paper or something and keep it ready for the next doses.

You won't need coriander by the way. ALA does the job of chelating organs/brain mercury. I'd not advise using both, as you may not know which is doing what and it may confuse things. ALA can be more than enough on its own.