I personally don't notice much of a difference. I felt a little better the first week and a half after squatting, no sitting at all, but then started feeling my normal up and down energy wise. This is rather normal for me, whenever I try something new it either makes me feel worse instantly or makes me feel better then I think my body gets adjusted and starts dumping more toxins.

I do think squatting is beneficial still, I like the fact that my butt never touches a toilet seat anymore. I will continue to squat 100% but I personally don't think its a miracle cure by any means...but then again I've always been very regular and never had any problems with bowel movements, still going twice a day like I have been the past few years.