Lets not go too crazy. Here is a hot wing recipe that is "Specific Carbohydrate Diet (SCD)" legal, I know its not perfect for the candida diet but ya gotta live a little.

From the SCD yahoo group. My friends like this more than the store bought crap.

Hot Wing Sauce

1/2 Cup Honey

1/2 Cup White Vinegar

1 Stick of Butter

2 Table Spoon salt

2 Cups Tomato Juice ( Pre Reduced )

2 Table Spoons Tabbasco Sauce


BBQ ribs if you interested....

8Tbs Olive Oil

1 Large Onion in Food Processor to an apple sauce paste

3/4 Tsp Tabasco Sauce

4 Cups of Pre- Reduced by 50%Tomato Juice

1 1/2 Cups of Honey

4 Tbs of White Vinegar

2 Tbs Salt

6 Cracks of Pepper



Pre heat oven to 375 Broil,

In a Medium size pot, Sauté Onions in oil till golden brown,

Add the rest of the list, cook for another 10 to 15 Min.

Dip the ribs in the sauce very well and lay with spacing on a foiled tray. You will need two trays.

Place tray in oven, make sure to rotate the trays and baste if necessary.

Once the one side is done flip all ribs one at a time remember to keep the spacing.

Remember to rotate trays.



Get a lot on napkins!!!!