Originally Posted by Ole
Same thing with me too. Thankyou squattingDuck!

I'we been squatting mostly every toilet visit since you mentioned this, and i also get out more, and faster, and feels completely emptied afterwards. That doesn't happen when sitting, never! You know that little extra turd you can't get out after beeing "finished", squatting gets that out too... completely emptied! Great stuff this squatting business!

I get more often bowelmovements doing this, and this time i squat the right way wink
hehe...

It has made a diffrence on my bm's and my metabolism which has increased dramaticly!

Way to go, way to go!

smile


Good for you Ole. I too feel empty when done. Sometimes it comes out so easily I'm afraid I mess myself eek so I've got to really hold back until I really point and shoot! The splashing is really bad at times and I have learned to use the tools around me wisely (toilet paper, toilet seat covers). Along with the empty feeling is also a feeling that you know that what you just did was done in the right way.

I get more bowel movements but they are smaller in quantity. If your like me, and I really hope you weren't but for those with low stomach acid or weak stomach acid - then you will start feeling your stomach get "hot" on it's own after squatting for a some time. My stomach never really got hot and made many noises before, but lookout, it is now. My digestion is unbelievable now and I'm absorbing the foods that I'm eating. Therefore I think that is why I'm having less quantity and greater frequency. Energy is a great side effect of this too among other things.