Same thing with me too. Thankyou squattingDuck!
I'we been squatting mostly every toilet visit since you mentioned this, and i also get out more, and faster, and feels completely emptied afterwards. That doesn't happen when sitting, never! You know that little extra turd you can't get out after beeing "finished", squatting gets that out too... completely emptied! Great stuff this squatting business!
I get more often bowelmovements doing this, and this time i squat the right way
hehe...
It has made a diffrence on my bm's and my metabolism which has increased dramaticly!
Way to go, way to go!
Yeah I go more often too, it seems I am getting more out of my body? I feel great at times too, thinking like I have not in a really long time even when on supplements (Which I am thinking now don't really work all that well outside of food herbs).
I eat less too! I don't need to eat as much as I did or as much when I do eat! If you know me thats huge.
I am going to stay on this now for as long as I can, if I feel that great after a month or even two I will be a lifer, I am convinced I am headed there. Don't sleep too long people, I will keep you updated.
One thing that I'm hoping you'll experience with time is your overall physical strength. My body muscle mass and muscle tone has increased and I'm stronger than ever. It is kinda going to my head a little, lol.
I can already see my legs are going to get sronger doing this! I would not doubt if I got muscle mass from doing this in my legs.
BTW how does your head feel? ALOT clearer now and depression gone for good? Candida? Did you ever have and did this help alot? Thanks Duck.
You came here thinking all would laugh or most and ignore it and not even give it a good try I know, atleast you got two in here doing it and noticing some results after a few short weeks. I can't imagine this after a month or two if I continue to progress and feel better, I might be normal lol.
