Originally Posted by JK98
Bananas and apples(especially bananas) are loaded with sugar. I suggest avoiding them if you have a candida problem. Apples and bananas are also relatively low in vitamins and minerals when compared to some other fruits. It may be a good idea to avoid all fruit, and eat extra vegetables instead. You don't need bananas for potassium. All vegetables and fruits, as well as milk and yogurt are loaded with potassium. If you want to eat fruit, you could eat strawberries or cantaloupe, which are much lower in sugar than bananas or apples.
Cantaloupe is great, good idea there. Goji Berries are great too, very healthful and loaded with antioxidants (I eat them daily). Apples are very good for you JK, high in sugar or not they have plenty of benefits and I felt great eating on everyday for a few years.

You are saying avoid all fruit if he has Candida, well okay go on the diet but that does nothing long term to correct it and if you go off the diet even a year later it comes back ten fold I read, right back where it was or worse!

He needs to get to the underlying problem of the Candida and attack that, the diet will help the symptoms but it is not a cure for anything like Candida or Mercury as we all know in here from experience. I suggest he add things in instead of just jumping ship right away, that seems to set most up for failure and they relapse.

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