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Joined: May 2005
Posts: 83
Senior Member
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Hi HammerSmoke, Normally a mutivitamin has 100mg of Selenium in it and it is recommended not to take more then 200mg a day. So it's possible that you may have taken too much. Some multivits may have more then 100mg and others may have less. As Russ stated it's best to take Selenium with an oil supplement.....Vit E, Co-Q-10, etc. Selenium helps the body to absorb the oil supplement.....(garlic is exempt from this rule because it supplies it's own selenium). Elaine <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />
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