Originally Posted by Ole
Hey.. squattingDuck.. ThankYOU for bringing squatting to the light!

I just now went to take a dump... thought about the posts, thought.. hmm... would i miss, merda all over the toilet.... hmm.. i wanted to try...
If i don't get this right... isn't squatting really taking a sh.. while standing?

Anyway i just did this... and also btw.. hit the inner ten of the holy porclain throne without missing... hehe.. anyway... felt great!!! soo great..
not so much pressure needed either, and i even got out more at the end with only a little extra push... youknow.. the last feces you know is in there, but can't seem to get out no matter how hard you push... got that out...

What a relief!! My head cleared up immediatly afterwards.. instantly!
this is the first time standing and doing the merda... hehe..

Felt like... well..
Felt like i finally for the first time got to completely empty the bowels that were good to go...

Feel empty down there... satisfied.. completely de-feced for now...

Great stuff man!
A sh.. ehm.. merdy topic to discuss, but.. hehe.. vulgar.. but great stuff..

Thankyou!
hehe..


Ole I'm not sure if doing what you did will benefit like squatting? I know that the pressure of the thigh against the stomach helps evacuate the bowels completely. Also squatting relaxes the puborectalis muscles and straightens the rectal muscle.

http://www.relfe.com/toilet_seat_constipation.html

before the modern day toilet everyone used the squatting position to do their thing. This method is time tested and works. Ole I would stick with this and recover first then if you feel like experimenting then use another approach but you'll know what is best at that point.