YES BEX! LISTEN TO YOUR BODY! Listen to it first and foremost, if it makes you feel bad don't force it and continue it DOES not belong! It is that simple yet it is that confusing!

You can try all of what someone says works for them and others and it may make you nuts and you feel horrible! I have! Selenium from Broccoli or even some forms of other salts or vitamins which MANY say works well.

I truly go by what I feel good on and mantain! Thats what you need to do and stay with that, add things and see how you feel, start ouf slowly at about 1/4 of the dose and see how you feel and then go from there.

I took an Oxygen supplement last summer from Dr. Wong and I sweated the first time in years and had blood flow that I had not had in a while, but some say Oxygen is bad for you? I felt great on it, maybe I should start again?

I have a book called flood your body with Oxygen from Ed Mccabe that I have yet to read fully, maybe I should read it and see what he has to say as you read Andy's Book.

In Sanskrit, tulsi means literally "the incomparable one" and has been revered since ancient times. Tulsi, the holy basil, is said to have grown at the site of Christ’s crucifixion and is associated with St. Basil’s feast.