Some net sites supposedly say, there are fat books as fat as lawbooks written about garlic alone.

Why? hmm.. now how can that be.. (sorry for the sarcastic tone (not ment ill in any way)).

Friend... just dig a little deeper on google... If it benefits your curiousity.

Food, in other words, spices and roots, in other words herb, are in other words medicine in their own.

Old dishes from old times alone, their ingredient composition together, are readily made detox tonics from old ages..

Take... for example the modern typical CEO dinner...
Red rare stake with raw garlicbutter (kills evt. parasites in the raw meat), mushroms, raw or steamed broccoli, tomatoes, red onion, etc, plus red wine (resveratol).... It's complete composition of the mineral and vitamine spectrum!!
~COMPLETE! It's a natural detox bomb on its own..

Take chinise old soups... ginger, garlic, cillantro, mung sprouts, etc...
Detox!! Food for medicine... Food with ingredients that the body will use to build it's own detox systems from...

The more clean that fuel is... the greater the body systems gets oiled.. and the faster the detox (natural style)...

In plain english.. there are theorizers there out on the net that says the body will heal on its own if only given the right and cleanest and most potent fuel.

That is why some "researchers" claim that minerals alone can detox the body.

And i prefer my vitamins and minerals from natural sources in natural compositions and in natural potencies.

I.e... herbal medicine / food / soups if you will...

Eat all you artificial vitamins and mineral pills all you want for "greater potency"...
But be aware that the supplement makers are the same guys that makes std pharmaceuticals.. And that the "helping chemicals" in pills may not be good for you...

Example of this..... In my local pharmacy i all the time see stuff like:
Ibuprofen for children with asparthame... (besides the point here, but), And charcoal pills with sorbitol.... in the groceries.. fake milk with forthified calcium..
Low fat milk with extra calcium.. hey... the body cant take up calcium without bile, and bile wont get triggered with low fat intake...

Anyway.. yeah... thats it.
I prefer getting my fuel the natural way.. Vitamins and minerals..
don't mind knowing the right ratios of such from real food, as it's not that accurately needed to be accurate..

The doses are small and "safe" with herbs.. """safe""".
Causion should allways be taken wether you call them, just food, or herbs...