A breath of fresh air, thank you.

If vit C is causing diarrhoea, you are taking too much for your body's needs. I never get it on my daily dose of 9g but that's because I'm poorly. It really has made the world of difference to me. I can't honestly say that about any other vitamins or minerals. Magnesium would be second on my list.

Actually before the chatting continues here, I wonder if we could wait to hear from Stuart? This is his thread.