I use curry powder, cayenne, cinnamon, licorice root, garlic, and onion powder. Curry powders vary in composition, but they all usually have plenty or turmeric. I also occasionally use peppermint, cinnamon, and oegano oil.

Creatine looks very promising. it seems like it might help plenty with muscle ache, muscle weakness and fatigue. I haven't tried it yet.

The article also emphasizes magnesium and zinc. I cut back on my
calcium supplementation, as I realized that my diet has plenty.