I have one of those 7 day plastic supplement containers, with 7 compartments, one for each day of the week. I wrote an hour on each one, instead of the day of the week, and one has two times on it, since I have 8 doses for every 24 hours. I put one capsule in each compartment, 2 in the one compartment with two times on it. Then at the scheduled time I remove the capsule and leave it empty, so if its empty I know I took that dose. I wait until it is empty then refill it.


I also set my alarm away from the bed so I actually have to get out of bed, otherwise I may just shut off the alarm without waking up.

Tricky business, but its what we got to do to get healthy.