gdawson,

that's the biggest problem is i literally have no energy. i'm in chronic burnout and fatigue. it's been that way for so long. for my entire life all i lived on was carbs, processed foods, sweets, and sodas. and i know i was born with major toxicity so those foods i'm sure just were the last straw. i do have a lot more symptoms other than itchiness. it's just that because i'm in such a chronic state of fatigue that i don't really react to things i don't think and that's the only thing i can gauge whether or not the food is bad. but like i said, sometimes i get itching even when i eat good foods.

bex,

thanks for writing me. i really feel it would be better to eat some carbs too rather than binge. so maybe i can keep trying to eat the really strict diet and when i get a really intense craving i'll go to the carbs you listed. that would be a lot better than before. the woman in the article made me laugh because she said she was really trying and next thing she knew she went to the store and was drinking a bottle of chocolate syrup. that's about how i get sometimes.