Sean, my first candida diet that I went on still included some high carbs. All I did was cut out sugar/wheat/gluten/yeast. See if you can steer clear of foods/products containing any of those at the very least.

I used to be able to include potatoe, rice wafers (gluten free), fruit (limited amounts), sugar free carob (my substitute for chocolate and what I ate as a treat). Potatoe chips, potatoe fries etc. Any wheat/gluten free cereals. I could still handle some milk in my cereals and teas etc.

I'd advise against coffee. Even then when I could handle those carb foods, coffee was always an issue. And still is today for me and I hear it contains cadmium?

So why don't you go on a sugar/wheat/gluten/yeast free diet and see how you go with including some carbs? You may need to do this if you find you are throwing the diet completely away by cheating on the major stuff, which will impact you greatly and will not allow progress.

If you include some healthy carbs, as suggested above, you maybe ok. Just excluding the major stuff as I mentioned maybe enough for you to make some progress. It was for me back then. I made GREAT progress after a few weeks of this.

I then started including raw vegetable salads and my progress increased even further. It was like major cleansing. I was lucky enough to be able to also have raw fruit, which is also very cleansing. But I'd still be a little careful with fruit in the early stages. It's very healthy, but may still be a little too much natural sugar....again it maybe ok, but I'd keep it limited at first until you're a bit more confident to have more.

If you can knock out the sugar/wheat/gluten/yeast products and do that for weeks, THEN you should be in a better position to see if excluding just these alone have made a difference in your condition. If they have and you do well? You will still have ample foods you can consume. Moreso than myself!