that's the thing is i have no reactions. i just feel the same all the time. the only reaction i get is more itching from what i know is candida and sometimes i even get that when i eat foods that are on the ok list.

gdawson how do you make your homemade saurkraut? i was gonna start making fermented veggies because a friend gave me some culture starter packs from the body ecology diet brand or whatever. i figured it would be good to eat some of that with every meal.