Absolutely useless is my verdict on the dentists i've met in the UK. No wonder this country is known for bad teeth. I would my composites replacing as the bozo)haha) who put them in used something i was sensitive to. (i even gave him the report and trusted him..he still couldnt follow it). So im looking for someone to finally do it right and at a reasonable cost. Someone who actually understands biocompatibility issues. Apologies if this sounds brazen but the UK's standard of dentistry is appalling..and i want my dental health back!

On another note. I finally introduced some carbs back into my diet after nearly two years off themem. I had some oats and damn did i need them. No bad reaction either. I think im going to leave out w.heat though as it's no good whether you're healthy or not.

Love and light
Stuart