Hi JK98,

This sensation for me is not the same as muscle twitching or cramps one gets from lack of magnesium etc. Mine is like an opening up of circulation, and something interesting occuring following exercise that feels really weird. Almost a nice sensation actually. And my legs really show when I'm exposed to toxins by swelling up and I wonder if when circulation is free flowing/increased, that the tissue that holds toxins are stimulated?

I do not take more calcium than magnesium. I have a 1:1 ratio in a supplement and sometimes add more magnesium at night on its own. I don't appear to have any symptoms related to magnesium deficiencies, unless I stop the magnesium and then they tend to start up.

But the sensation after exercise? Does not appear related to it. It happens everytime I walk (post walking). It's a pulsing/buzzing through the legs, not a muscle cramps/tics. As I said, like energies have been opened up in areas that are clogged up or something. Hard to explain, but I feel it's something good, not bad.