Cheers back to ya Bex! Once again, thank you! I'm beginning to think my symptoms (more recent ones this week like withdrawl, depression, fatigue, and extreme irritablity are my hormones no longer being balanced from the BC pill. I realize this because I've have done many candida diets and have never experienced these particular extremes. Also, my diet wasn't bad before I started this diet-ya fast food once in a while w/ out the bread but I stayed away from a lot of sugar.. my indulgence 1-2x a week was an allfruit Jamba juice. Blueberries, bananas and whey protein plus ice. Yum!!! I miss those. I know the bananas are high in sugar too. Well see how it goes. And no I will not sucumb to the chips and salsa cravings! Gotta get thru this! Take care Bex! Diane