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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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I think I stopped the iodine around a week ago. I analayzed my diet, and realized that sodium is the thing I am most deficient in! It does sound amazing, as most in the US get way too much salt. I eat mostly low salt foods though. I think I need a rest from chelation. I am afraid once I stop though, I may take a few months off. I may be too minerally depleted, even though I take many mineral supplements. I increased my magnesium supplementation to 400 mg a day, in addition to the around 500 mg a day that is in my diet. I decided to stop taking a calcium pill. In addition to having over 800 mg of calcium a day in my diet, my vitamin c has over 200 mg a day of calcium, and my other supplements have over 100 mg a day of calcium.
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