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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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I just did a crazy thing. Don't laugh. I was having muscle ache and decided I wasn't taking in enough salt. I took half a teaspoon of salt, dissolved it in a cup of water and drank it. Half a teaspoon of salt has 1180 mg of sodium, half the RDA. I think I am feeling a bit better now. Do I recommend doing this? Perhaps next time I will use half as much salt.
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