Originally Posted by JK98
Zinc is very important, especially for men. Some websites say that men need zinc in a 10:1 ratio to copper intake, while women only need it in a 5:1 ratio. I reviewed my diet today, and realized that I do get enough copper from food, but don't get enough zinc. Magnesium is important for those who are mercury toxic, as is getting enough sodium. Even though the typical American gets way too much salt, I realized that I need to make sure to salt my food enough, otherwise my sodium intake will be too low.

http://www.arltma.com/CandidaDoc.htm
Magnesium is very IMPORTANT to us Mercury Toxic, glad you said that there, I felt normal a few times when just taking enough of the Magnesium JK. Good post once again on minerals. Men need alot of Zinc too like you said, thats a must.

Oh yeah to this here which you posted, I will quote it

Excessive alkalinity of the digestive tract. An alkaline environment of the intestinal tract favors yeast growth.


Which would mean Apple Cider Vinegar or Cayenne would help that? I am just saying, both will boost HCI IMO and help out with the excessive Alkaline environment of the intestinal track. I would think of taking those, which I do.

Last edited by Sean; 03/19/09 01:57 AM.
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