Zinc is very important, especially for men. Some websites say that men need zinc in a 10:1 ratio to copper intake, while women only need it in a 5:1 ratio. I reviewed my diet today, and realized that I do get enough copper from food, but don't get enough zinc. Magnesium is important for those who are mercury toxic, as is getting enough sodium. Even though the typical American gets way too much salt, I realized that I need to make sure to salt my food enough, otherwise my sodium intake will be too low.

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