Thanks. So many here focus on copper toxicity, but the reality is that copper deficiency is a much greater concern for many people, so unless someone here knows they have too much copper, then taking some copper supplements(don't overdo it though) is a good idea. I knew that copper is need to make hemoglobin, but didn't find out until today that copper is involved in thyroid function and in synthesizing phospholipids. I also knew that molybdenum supplements decrease copper levels, so I know that I need to take copper supplements. I am taking just 2.5 mg a day, and only on off days.
Vitamin B12 is also so important. I am using the sublingual tablets since I can't find the nasal gel, but dissolved a tablet today into a paste, and put it in my nose. It was more effective than under my tongue. I feel a surge of energy almost immediately from the B12, and using it nasally seems to work best. Many years ago I used the nasal gel, but it seems like the gel is no longer available.
There ya go! I posted that link before to the nasal gel, it can save you alot of money too and it works good. I like doing the nose thing, atleast three times a week is needed IMO. You get that surge immediately like you said, you can just feel it and it's second best to shots IMO and alot safer and cheaper.
In Sanskrit, tulsi means literally "the incomparable one" and has been revered since ancient times. Tulsi, the holy basil, is said to have grown at the site of Christ’s crucifixion and is associated with St. Basil’s feast.
