Three Lac is awsome, I can finnaly take it its been over a year, I couldnt take it beacause the lemon flavor made me so sick and caused allot of allergic reactions but I am able to have it now!! Yippey. I agree with the spices if you are not allergic to them I am alergic to garlic and can have small amounts of spices, hoepfully that will continue. I know what you mean about being hungry off of grains I am so allergic to gluten again I have to stay away so I am replacing it with other gluten free grains Ive been gluten free pretty much my entire life, if you are intrested in help with using diffrent gluten free grains contact me, I am a proffesional chef and love to help ppl, I acutally just started a blog and am writting my recipes and information as well on there I have many food allergies.