Originally Posted by JK98
Some have gotten worse using probiotics. Probiotic bacteria might methylate mercury. Imo a better idea is to use plenty of cayenne powder, garlic, ginger, turmeric, and cinnamon on your food.

I feel much worse after eating sugar, so I don't dare do it. I went for a long time without eating wheat, but recently added wheat back to my diet. I felt hungry all the time when I was off grains. Some people substitute other grains for wheat.
I fully agree on the things you said to take! They are great and will do you better over time IMO. I don't get the probiotics making some worse though, of course I always did well on Dr Ohiras or Primal defense etc., they always did me well as the threelac did! I only got positive results from those things, so some might not tolerate them like you said but some do great on those. I agree on the spices though, great stuff!

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