Some have gotten worse using probiotics. Probiotic bacteria might methylate mercury. Imo a better idea is to use plenty of cayenne powder, garlic, ginger, turmeric, and cinnamon on your food.

I feel much worse after eating sugar, so I don't dare do it. I went for a long time without eating wheat, but recently added wheat back to my diet. I felt hungry all the time when I was off grains. Some people substitute other grains for wheat.