Very true! I'm sorry I was out of sorts.

I will certainly report back on my progress as a vegetarian - it actually gives me more incentive to plan a good diet, lol <img src="/ubbthreads/images/graemlins/wink.gif" alt="" /> At the moment I am still eating way too many pizzas and premade microwavable food. What can I say, I am a lazy cook!

I have felt some improvement with the alginate. It's also good to know that oats are a source of tryptophan. I've started having organic oats with oat milk instead of the main brand cereals with dairy. Tryptophan is thought to help reduce anxiety. Bananas are another good source, peanuts and cottage cheese.