I have got 13 amalgams to be removed.

On the 8th April I will be getting one quadrant removed and then after an overnight stay I will be getting another quadrant done. The remaining two will be done on a separate two day visit on the 26th & 27th April. The fell race I want to do is on the 11th April in the Lake District.

Now here’s my thinking, I have noticed that after I have been in a run a feel amazing! I can feel tired and sluggish - force myself to go for a run and then I feel fantastic for the rest of the day.

Maybe going for a run post-amalgam removal is good as it will;
a) Raise body temperature (sweat)
b) Increase immune function
c) Get the blood moving (lowers pressure?)
d) Makes you feel happy
e) Oxygenate cells

It could be the best thing to do!! It might be better than sitting on my backside letting the mercury settle! Instead I would be giving my body a kick up the a**e. I am sure being as active as possible with healthy nutrition is the key to good health at any stage of your life. Getting amalgams removed isn't an excuse to feel sorry for yourself and do nothing but relax and pop supplements.

My protocol is going to be amalgams out as safe as possible. Then family/work/running/mountain biking/internet/sleep oh and eat as much plant based food as possible with animal fats. Whey protein powder for increased glutathione production. There is no way on earth I will be taking any DMSA or DPMS chemical type chelators. 100% natural all the way for me - Klinghardt style. I have read Cutlers book and found it very hard to soak in (brain fog). So hard in fact I have read sections several times. I just can't afford all the supplements he suggests, I understand the difference between a 'good' supplement and 'bad' one. ie 'viridian' is good and 'holland and barratts' is bad! I believe nature is the best supplement!

I am suffering from ‘electrosensitivity’ (mobile phones/wi-fi) I do feel fatigued, a lot! But I have been lucky to find out how good running makes me feel! And I fully intend in using it as often as possible to help me chelate this metal out my system! What do you think! I appreciate your comments!

Should I run an 11 mile fell race TWO days after my first batch of amalgam removals?

ps camu camu powder is good for vit c