Demi, no harm done! I understand how you feel because I'm also a vegetarian. I love animals!!!

for what it's worth -- I still havnt eaten any meat yet since gettig my metal fillings out.

To get my amino acids- I am taking Brewer's Yeast at times-- and Bragg's Amino Acids in non GMO soy sauce. It's delicious and I add it to my rice or salads.

It seems to help- cuz I am not having any problems as Hal Huggins suggested by skipping meat.

hugs
Boldylocks