JK, how do you do on wheat? I cannot consume it, because not only is it high in carbs, but I used to get poisoned after eating it. I'd get severe mercury toxic symptoms. I remember after eating wheat (whether from the base in pizza, or cereal etc), I would go into a severe state of toxicity.

I found out wheat is treated with mercury fungicide. Couple that with the fact it contains gluten - which for those who are gluten intolerant can cause massive health/gut problems, and I see wheat as being a big problem. It can also in doing these things, hinder the absorption of nutrients/minerals. So directly for me it was bad, but also indirectly over time it.

When I first gave sugar and wheat/gluten up, the improvements after a few weeks were marked. I even had some normal body warmth return and my hands were warmer, but that is not counting what it did for the rest of me at that time.

Hal Huggins actually advises against the consumption of sugar/wheat/gluten for those mercury toxic. And to make sure they consume enough proteins from meat/eggs and enough animal fats in butter etc. Salt is also important to get enough of.

You can get higher carbs in plenty of other foods that may not be so "risky" as wheat. Plenty of other non wheat/non gluten grains to choose from. Carrots, potatoes, etc. But it's up to you. If you feel ok on the stuff? Then you may not have the issues I did! I was seriously poisoned by it. Giving it up was one of the best things i ever did.