Fruit makes me much worse. I thought I needed it for the fiber, but vegetables have enough fiber. I am still off sugar, but did add back wheat to my diet. My diet was too low in carbs and I was hungry all the time. I am now focusing on iodine supplementation, as well as other mineral supplements(iron, zinc, magnesium, calcium, selenium, copper and molybdenum). I am taking high dosage iodine, around 15 mg a day.

http://www.iodine4health.com/

I am also using plenty of herbs such as cayenne, garlic, ginger, cinnamon, licorice root, and peppermint.