Hi - I haven't posted in awhile but I have mercury poisoning and got all of my 9 fillings out in August. It has been 7 months - I have done any oral chelation but do got to the sauna every day. I started at 20 minutes and have worked my way up to 1 hour and 15 minutes. I detox in cycles - with about 2-3 weeks of feeling really good and then about 2 weeks of detox. The good cycles seem to be getting longer. When I detox I have trouble breathing, headaches, digestive problems, jaw pain, tooth pain, anxiety, etc. This month seemd like more detox - maybe due to increasing sauna time or the 6 month dump. I often question if I am doing enough - am I getting better well yes but sometimes not fast enough I think. I wonder if the sauna is enough detox - well I also get massage every 3 weeks, chiropractor 2x week, and mega supplements - vit c, e, b25, zinc, mag, molybdenum, pantetine, panothetic acid, algin, and some others. Andy says 1 hour in sauna equals 50 mg DMSA every 4 hours for a day so I'm thinking that I have been chelating for 7 months straight and if that's the case then I should be better than I am. Am I expecting too much? AM I doing enough? Oh - I also have done 2 parasite cleanses - 1 in August and I'm doing another now - maybe that's why I have feel crappy this month. I also take SF722 which is supposed to help mercury. I do not eat yeast free - I am gluten free and I don't eat pure sugar but I do eat carbs and fruit. I tried yeast free once and I lost like 40 pounds and was malnourished - not good for me. Any thoughts on my method?