Hi you guys- I read this in Hal Huggin's Book, I'ts All in Your Head".

He said no to dairy- but Yes to lean meats like turkey,etc. but skip the pork.

He said vegetarians would have to put thier vegetarianism on hold til they are recovered from mercury.

Im not sure what the reason is. Whatever the case- if you must eat the meat then- i'd go for the free range organic meat- and cook it very well to kill parasite eggs .

I read that having no more than 3 servings of meat a week - no larger than a deck of cards(and then be sure to have alot of raw pineapple or papaya afterwards to break it down)- and chew it very well before swallowing. that you will be able to digest it better.

Good luck!

Boldylocks