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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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An interesting article about cayenne. http://www.shirleys-wellness-cafe.com/cayenne.htmImo the most cost effective supplements(biggest bang for the buck) are 1) Vitamin C- Very cheap, especially when bought in bulk by the pound. 2) B vitamins. Generic B50 tablets might be under $5 for 100. 3) Cayenne powder-Very inexpensive, but make sure you get a very hot variety. The mild ones are almost worthless 4) Garlic- Raw garlic is best, but if you can't stand it, then garlic powder or garlic pills could be used. 5) cinnamon 6) Licorice root
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