Bex, you could also load up on ginger and peppermint to help calm your digestive system and cut down on flatulence. You mentioned you have peppermint and ginger tea, but you might want to try the essential oils which are much stronger and more concentrated than teas. I take 3 drops of each as well as cinnamon oil. now usually once a day, but for a while I was taking these 2 or 3 times a day.