Hi JK -- yes, this sounds like you're supplementing well. I'll have to look myself into how much iodine to take; I'm hesitant to take too much because I am on a thyroid med. My weight-? . . . after eating so much sugar for so long, I'll let you have a guess at that one. I'm getting my carbs from vegetables; I get a bad stomach ache if I eat "brown" carbs or lentils, my system doesn't miss them.