I take 2000iu of D3 a day. I also read somewhere that vitamins A and D need to be in balance and if you take too much of either one, the balance is thrown off. I'll have to see if I can find the article. It would help if I could remember where I read it! If vitamin A comes from carotene then at least the body can make its own and it won't make more than it needs.

I've been talking on the FDC list and I've been told that I might have been in a "stall period." Apparently the worst of it is usually 6-9 months post-amalgam, when the organs are dumping mercury and your blood levels are high, causing you to feel poorly. I perhaps stopped too soon before this was over. Sounds like a possibility. There's a graph on p.52 of AI but I've never read the book cover to cover so I missed it.