Are you taking in enough salt? I realized that I was sodium deficient, and increased my salt intake. While the typical American eats too much salt, I eat mostly foods that are very low in sodium. Too much sodium can be toxic, but those who are toxic with heavy metals seem to need a larger than average amount. The suggested daily intake of salt is 4 grams. When I forgot to add salt to my food, I was probably getting less than 2 grams a day of salt. I feel better when I increase my salt intake.

Molybdenum can be quite inexpensive if you get the Thorne capsules that has one mg of molybdenum in each. In the US, it is only around $6 for a bottle of 60 capsules. Some other brands are only 150 mcg each, and taking 7 of those a day is not only annoying, but also expensive.

Zinc is very important for boosting the immune system and fighting candida. Most mercury toxic people are quite zinc deficient. Zinc gluconate is quite cheap. While it is less absorbable than zinc picolinate, it still well enough absorbed if taken with meals. I take it on the off days though, since chelation interferes with the excretion of excess zinc.

Are you taking an iron supplement? If you don't eat much meat, then you may be iron deficient.

Selenium is very important not just for detoxifying from mercury and boosting the immune system, but also for the conversion of the thyroid hormone T4 into the much more active T3. Selenium binds with mercury, so those who are mercury toxic need more than the general population. It is a good idea to take 200 mcg a day.

Copper is a tricky one. Some mercury toxic people have too much copper, while some are copper deficient. Copper is necessary for hemoglobin formation.

Are you taking an iodine supplement? I am taking around 15 mg a day of iodine. My AM temperature is still below normal, but seems to be gradually increasing.