Taking zinc is also important. I am scared to take zinc while chelating though, and take 50 mg a day of zinc just on my off days. Zinc also sometimes makes me feel nausious. I have reduced my coffee intake to just one cup a day. It would be better for me not to drink any coffee, however I find it hard enough waking up with just one cup. Licorice root tea has been great in helping me detoxify. While I still avoid fruit, sugar, and alcohol, a few weeks ago I started eating bread and pasta again. I felt hungry all the time without the wheat. I might give up bread again in a few weeks, however it will be hard for me to completely give up wheat again. When I was off wheat, my weight was getting too low(down to 150 pounds, and I was afraid I might lose more weight). i have also recently had temperatures that were too low, and this may have at least partially been due to the low carb diet.